Ever wonder how much saturated fat a coconut has? Curious about the cholesterol or fiber content in whole grain bread or apricots? Want to know more about glycemic load and protein quality?
Check out this awesome site: www.nutritiondata.com for food labels on virtually every food you can imagine.
My favorite feature of this site? Each item listed includes a “better choice substitution” with recommended, healthier replacements.
This site is a trademark of CondeNet, Inc. It is a sister site to www.epicurious.com